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Magnesium is the second most abundant mineral in the human body, about half of which is present in the skeleton. Magnesium is a vital mineral which contributes to the reduction of tiredness and fatigue, normal energy metabolism, muscle contraction and neurotransmission (including heart muscle), protein synthesis, electrolyte balance, cell division, the maintenance of bones and teeth and normal psychological functions. Magnesium also regulates the absorption of Calcium and is involved in the structural integrity of bones and teeth. Magnesium deficiency can result in muscle cramps so having an adequate intake of Magnesium may help in reducing the occurrence of these cramps which can be bothersome for many people and can vary in severity and frequency.
Sona Magnesium provides 250mg of elemental Magnesium for those needing to increase their intake.
Adults: Take one tablet daily with the main meal, or as directed by your health professional.
Do not exceed the recommended dosage.
Ingredients:
Per Tablet Amount % Nrv: Magnesium 250mg 67%, Each Tablet Contains 10.285 Moles Magnesium Per Tablet. Nrv = Ec Nutrient Reference Value.
Magnesium Oxide, Bulking Agent (Cellulose), Cross Linked Cellulose Gum, Anti-Caking Agent (Silicon Dioxide, Vegetable Magnesium Stearate), Cellulose Coating, Colour (Titanium Dioxide).
